Walking is the best form of exercise

It’s one of the simplest forms of exercise and yet it offers so much.  We have done a bit of research and found out some interesting facts.  For instance, not only does walking have a physical impact on your body it can also have a mental impact of people.  It helps reduce depression and stress […]

Overcoming the fear of falling

“Ouch there goes my back”.  How many times have carers experienced back pain because of having to lift a patient out of a chair or out of bed?  Not only will this be causing them pain, it may be causing the patient a lot of discomfort too.  This will only lead to faster deterioration of […]